Very basic. We take complex ideas like how hormones and the brain work, and make them simple and easy to follow. That being said, some reading and basic science knowledge is helpful. If you have questions or don't understand something, Melissa is always around to help.

The next class is open now and will close when it reaches capacity of no more than 50 class members. You'll have immediate access to your material and group. You will receive your planner in the mail within a week.

You will have access to the program for at least 6 months. It's a 3-month program, so you'll have plenty of time to go through the material at least once. At this time, there are no plans to limit or cancel your access, but we reserve the right to close groups as they become less-frequently accessed.

We may also be including an alumni group in the future. More to come as those courses take shape.

Probably. But it'll take you many more hours and much more frustration. Further, unless you have a very strong science background, it will be difficult to sort the factual information from a bunch of bunk. And I do mean a BUNCH.

Things like drinking alkaline water. Give that a good search.

And it's BUNK.

A little kitchen knowledge is helpful. But we're not asking you to be a gourmet goddess. If you can brown ground beef or grill a piece of chicken, you're good to go. I can point you in the direction of some great tutorials to help build your confidence in the kitchen.

There are also some online meal kit programs that will deliver meal ingredients and recipes ready-to-cook to your doorstep. Some of these are Rhize-compliant. They do tend to be pricey if you're cooking for more than one or two people, but those are good options for a single person or a couple who have limited time to meal plan, grocery shop, and cook.

YES!!!! As a matter of fact, you have more to gain than the Average Jane.

There is a lot of evidence that a whole-foods diet low in processed food can improve symptoms of metabolic disease and even help decrease reliance on medications for some people.

That being said, there is no promise or guarantee that joining Rhize Journey or the Rhize Roots Program will treat or cure any diagnosis.

I am A doctor. I am not YOUR doctor. I highly encourage you to consult with your healthcare provider before starting any new program or dietary changes.

Some medical parameters, particularly blood sugar and blood pressure may need to be monitored more closely as you make dietary changes. You should work together with your healthcare provider to make any necessary adjustments.