REAL PEOPLE. REAL FOOD. REAL LIFE.

Welcome to Rhize Journey, where we believe in Real People, Real Food, and Real Life.

Driven by a passion for holistic well-being, Dr. Melissa Stroud brings you an innovative and personalized healthy eating program. In an effort to escape the overwhelming noise of the “nutrition” industry, our focus is on embracing the simplicity of natural, unprocessed meals that nourish your body and soul. Join our community of participants who embark on an adventure towards a healthier, happier life. Rhize Journey is more than a program; it's a supportive space where real people come together to savor real food and experience the richness of real life. Start your transformative journey with us today.

BEYOND NUTRITION.

Rhize Journey isn't just about nutrition; it's a transformative experience. Discover how healthy, natural eating can reshape your life, enhance your energy, make you FEEL better, and bring about positive, lasting change.

EVERY DAY COUNTS.

Immerse yourself in daily content tailored to educate, inspire, and empower you. From meal planning tips to mindfulness practices, Rhize Journey offers a wealth of knowledge for your wellness journey.

CONNECT & LEARN TOGETHER

Unlike other programs that dump you into a “community” of thousands, we keep Rhize groups small, < 50 people per class. You matter. Share experiences, ask questions, and receive real-time support from both Dr. Melissa Stroud and fellow participants.

TESTIMONIALS

  • My Rhize Journey to a healthier me! I’m in my 60’s and my A1C has been gradually creeping up to where I’m pre-diabetic. I guess my “get serious” moment came when my doctor asked if I would take Metformin. So, I began reading a lot of conflicting information about what to eat and not eat, how my body worked, and many articles produced by pharmaceutical companies promoting a quick fix to all my medical problems. I joined Rhize to get answers and a better understanding about the relationship between my body and food. Now I know why I have cravings, why I’m insulin resistant and what I can do to help myself. I learned if I want to improve my health I have to treat my body better and Rhize has given me the tools to do it. Thank you Rhize!

    Kathy - March 2024 Class

  • I am 2 weeks into my Rhize journey and amazed at the program so far. It is very different from any other program I have tried to get healthier with eating (and weight loss). The daily lessons are strategically laid out, short and offer questions to dig deeper and journal about. I love having the daily planner that came with the program. The community with Rhize is also key in this journey. The coaching and support is an integral part of this and Melissa is awesome!

    LB - March 2024 Class

Welcome to Rhize Journey
Your Passport to a
Healthier, Happier You!

Embark on a transformative nutrition education program designed to reshape your relationship with food. Learn to manage cravings, thoughts around food and the scale, and work WITH your body rather than against it.

Small Cohorts, Big Impact:

Join a close-knit group of less than 50 participants for personalized guidance and support. Our intimate cohorts foster a sense of community, ensuring you're not just a number but an integral part of a transformative journey.

Clean Eating Revolution:

Bid farewell to sugar, flour, and processed foods, including artificial sweeteners. Rhize Journey champions the power of natural foods, emphasizing a clean-eating philosophy that transforms your diet from the inside out.

Education at its Core:

Unlock the secrets of a healthier lifestyle with our core principle: knowledge and ACTION. Rhize Journey goes beyond meal plans, providing a wealth of knowledge to empower you to make informed, sustainable choices for a lifetime.

Rhize Journey: Where Healthy Begins, and Transformation Thrives!

Ready to embrace the power of clean eating? Join Rhize Journey and embark on an adventure towards a healthier, more vibrant you!